Although it seems too good to be true, dark chocolate can actually be good for you! It can help prevent heart disease, improve your mood and protect your skin. Chocolate gives you energy, makes you happy and cures a broken heart :)
Most commercial chocolate has ingredients that add fat, sugar and calories. And too much can contribute to weight gain, a risk factor for high blood pressure, heart disease and diabetes.
Chocoholics...enjoy your chocolate with moderation!